If you want, then use lukewarm water as that will open up the hair cuticles, and maximise the effect of your shampoo and conditioner.Īlso, towards the end of your hair washing regime, rinse your hair with cold water at least once. Mistake 1: I love to rinse my hair with hot water Have you been washing your hair with sweltering water all this while? Well then, ouch and ouch! Hot water dries out your scalp and hair much faster. Vitamin B12 is also essential if you wish to keep problems like hair greying and falling at bay. Without adequate oxygen, hair cannot sustain healthy growth and will become dry and brittle. The red blood cells carry oxygen to these blood vessels. At the base of hair follicles, there are numerous blood vessels, which are connected to the hair roots. Vitamin B12 aids in production of red blood cells. Here are some foods that are a great source of vitamin D:Ĭobalamin or vitamin B12, is a vitamin that plays a vital role in boosting metabolism. Though there is nothing better than letting the body generate vitamin D on its own by soaking in the sunlight. Regular outings to soak in a little sunlight, are sufficient for the body to generate the required amount. However, you do not require vitamin D in large quantities. Lack of this vitamin can lead to hair fall problems. Vitamin D Vitamin D is responsible for promoting healthy hair follicles. Seeds (like Sunflower, pumpkin, sesame, etc.) It improves the texture and quality of your hair strands and discourages hair fall.įoods that are a great source of vitamin E: It locks in moisture in hair strands, keeps them shiny and protects them from drying out. It promotes a healthy scalp that is a prerequisite for long and healthy hair. Vitamin E One of the most overlooked vitamins of all vitamin E has the ability to cure roughness and dryness of hair. So, to save yourself from all these problems indugle in vitamin C-rich foods.įoods that are a great source of vitamin C:Ĭitrus Fruit (oranges, grapefruit, lemon, etc.) A person deficient in vitamin C suffers from split ends, hair breakage and hair fall. It helps in curing various hair problems like premature greying and dryness of scalp. Vitamin C Everyone is aware that vitamin C is vitally important for your immune system and is a great antioxidant. Deficiency of niacin can cause hair to become dull, brittle, and eventually lead to hair fall.įoods that are a great source of vitamin B3: This water-soluble vitamin helps in nourishing the scalp and promoting hair growth. Vitamin B3 Vitamin B3, or niacin, is helpful in making your hair thick. Vitamin A also helps in keeping your hair thick and strong.įoods that are a great source of vitamin A: The antioxidants present in vitamin A keeps your scalp moisturised and prevents your hair from drying out. It not only promotes hair growth, but also keeps your hair black. Vitamin A Vitamin A is another important vitamin that would help you to get long and shiny locks. Biotin deficiency can lead to a dry, flaky and itchy scalp.įoods that are a great source of vitamin B7: It not only repairs brittle hair, but also improves the texture of your hair. Biotin helps in the production of the fatty acid that is responsible for cell growth. Vitamin B7 Vitamin B7, also known as Biotin, is one of the most important vitamins for hair. So, let us tell you about Seven most vital vitamins that you need for healthy and happy hair and the best natural sources to get them.
Vitamins play a vital role in promoting hair growth, and make your hair healthier and shinier.
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